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Workouts to Get You Ready for Party Season

As December approaches there’s one thing on everyone’s mind: Christmas. And, with Christmas comes an abundance of festive parties, even more so now after over a year of pandemic-induced-restrictions.  Christmas…

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Choosing the Right Online Personal Trainer

If you are ready to make the positive changes needed to become a healthier and happier version of yourself you may be considering an online coach, and you’re in the…

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Personal trainer

So You Want to be a Personal Trainer? 6 Things You Should Know

Being a personal trainer is not just about looking good in the gym and earning clout. It’s a job that comes with a lot of responsibility. Wield your power properly…

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Whole30 VS Keto

Whole30 VS Keto: Which is better?

Anyone on a health improvement journey, with access to social media, will have heard the terms “Keto” and “Whole30” at some point. These two low-carb diets have been trending for…

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Cost of Getting Lean

The Truth About Fat Loss

There are A LOT of lies, half-truths, and misleading information. Let’s call it “Fake News About Fat-Loss.” I’m going to talk to you today about fat loss and how much…

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UberMag PX

Magnesium – The Miracle Supplement

One of the supplements that we recommend our clients to take is good old Magnesium. But what is it, and, more importantly, what does it do? Well, if you managed…

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Dead lift

8 Exercises For The Perfect Body

People these days love to talk about “Functional Fitness”. Let me be clear… There is a difference YUUUGE (Trump Voice) difference between “Fun” and “Functional” The MAJORITY of people that…

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Nutrition Facts

6 Big Nutrition Myths We All Need To Leave Behind

Influencers on Instagram and Pinterest will harp on and on about clean eating, and show off their carbless, low-fat, sugar-free alternatives to real food. A lot of what you see…

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Personal trainer coaching female bodybuilder making plie squat with dumbbell

5 Things Your Personal Trainer Is SICK Of Hearing

Your personal trainer is only human (yes, super humans are still human!) and their ability to help you will be affected by how much you actually want to be helped… …

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