Blog

As December approaches there’s one thing on everyone’s mind: Christmas. And, with Christmas comes an abundance of festive parties, even more so now after over a year of pandemic-induced-restrictions.  Christmas…

If you are ready to make the positive changes needed to become a healthier and happier version of yourself you may be considering an online coach, and you’re in the…

Being a personal trainer is not just about looking good in the gym and earning clout. It’s a job that comes with a lot of responsibility. Wield your power properly…

Anyone on a health improvement journey, with access to social media, will have heard the terms “Keto” and “Whole30” at some point. These two low-carb diets have been trending for…

There are A LOT of lies, half-truths, and misleading information. Let’s call it “Fake News About Fat-Loss.” I’m going to talk to you today about fat loss and how much…

One of the supplements that we recommend our clients to take is good old Magnesium. But what is it, and, more importantly, what does it do? Well, if you managed…

People these days love to talk about “Functional Fitness”. Let me be clear… There is a difference YUUUGE (Trump Voice) difference between “Fun” and “Functional” The MAJORITY of people that…

Influencers on Instagram and Pinterest will harp on and on about clean eating, and show off their carbless, low-fat, sugar-free alternatives to real food. A lot of what you see…

Your personal trainer is only human (yes, super humans are still human!) and their ability to help you will be affected by how much you actually want to be helped… …