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Nutrition Facts

6 Big Nutrition Myths We All Need To Leave Behind

Influencers on Instagram and Pinterest will harp on and on about clean eating, and show off their carbless, low-fat, sugar-free alternatives to real food. A lot of what you see…

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Personal trainer coaching female bodybuilder making plie squat with dumbbell

5 Things Your Personal Trainer Is SICK Of Hearing

Your personal trainer is only human (yes, super humans are still human!) and their ability to help you will be affected by how much you actually want to be helped… …

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