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Learn what nutrition, training and supplement plans work best for YOU.
How much weight lifting experience do you have?
How often do you currently lift weights?
Do you have any chronic pain or stiffness in your back, knees, hips, shoulders or ankles or neck?
Are you in your…?
Do you gain muscle easily?
How many hours a day are you sitting?
What’s preventing you from having the body you want right now?
How would you describe your flexibility?
I understand that for some people this can be a “touchy” subject, however, this is absolutely essential to know in order to create a custom program for you. If you’re not sure on this one, simply take your best guess. What would you say most accurately represents your current level of body fat?
Awesome! We’ve placed you at a level (1-8) of our “Shredded” Body Type Training program based on your answers.
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