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ERIC ALLEN

GUILLERMO SALINASYAN

MARIA DE LOS ANGLES

JOHN SUAREZ

TOM RAYAN

SERGIO ALVAREZ

ADRIANA TINEL

LARS JENSEN

ANDRES LARIN

STACY MILLER

ELIZABETH HOUSING

CHRIS MUSSER

BODINE KHOLER

MARILIA MERINO

ANDY MENDLER

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Featured Blog

8 Exercises For The Perfect Body

September 20, 2018

My Drug Of Choice (It Should Be Yours Too)

September 11, 2018

The Top 6 Habits To Build

August 28, 2018

How Many Carbs You Should Eat? (Under 3 Minutes)

August 20, 2018

8 Exercises For The Perfect Body

September 20, 2018

Blog

8 Exercises For The Perfect Body

By amen / September 20, 2018

People these days love to talk about “Functional Fitness”. Let me be clear… There is a difference YUUUGE (Trump Voice) difference between

Blog

My Drug Of Choice (It Should Be Yours Too)

By amen / September 11, 2018

Sometimes the answers we are looking for are right in front of our faces and we simply are too stubborn

Blog

The Top 6 Habits To Build

By amen / August 28, 2018

One of the biggest things that I try to instill in anyone that comes to ERA Fit for personal training

Blog

How Many Carbs You Should Eat? (Under 3 Minutes)

By amen / August 20, 2018

Some people stress, strain, complain, overthink and exhaust themselves over what their macronutrient breakdown should be. They calculate every little calorie,

Blog

Plateaus Suck – Here’s How To Get Past Them.

By amen / July 25, 2018

So you’ve been working out consistently, eating well, and doing all the things you think you should, and yet, you

Blog

How To Lose Stubborn Belly Fat (4 Tips)

By amen / July 20, 2018

Stubborn belly fat.. The arch nemesis of all people looking to fight off those last couple pounds. When you’re crushing your

Blog

How To Eat Healthy And Within Your Budget

By amen / July 2, 2018

It’s true, eating healthy is more expensive, it’s just the way it is. That being the case, we’ve collated some of

Blog

The #1 Excuse That Keeps You Overweight.

By amen / June 26, 2018

Does eating healthy feel difficult for you? Let me tell you why. I suspect there’s a 92.63% chance you’re making an excuse. What’s

Blog

Sugar Is More Dangerous Than Guns?

By amen / April 25, 2018

A time of reckoning is upon us. It’s time to become more aware. It’s time to start connecting the dots. It’s time to

Blog

ERA Fit – Miami Personal Trainer

By amen / April 22, 2018

When it comes to fitness everyone has different goals. With so much information on health and fitness routines, it can

Blog

Top Fat Burning Foods

By amen / March 22, 2018

Whether you’re looking to get shredded, swole, slim or sexy, not only is a structured exercise regime vital but combining

Blog

Cheat Meal Tips

By Eric Richard Allen / October 19, 2017

Ahhh… cheat meals, some of my favorite moments of each week. Nom Nom Nom. With the Holiday season approaching I just

Blog

(FUNNY STORY) The Secret Reason You Can’t Lose Weight

By Eric Richard Allen / October 10, 2017

Want to hear a funny story? I’m about to tell you how to burn fat, have more energy, get pregnant, have

Blog

Multitasking, Tinder & Fat Loss

By Eric Richard Allen / September 15, 2015

Multitasking, Tinder, & Fat Loss Did you know that multitasking is stupid? Did you know that you’re actually less productive when you

ABS – The Cliff Notes Guide To Sculpting Your Midsection

By Eric Richard Allen / September 1, 2015

ABS – The Cliff Notes Guide To Sculpting Your Midsection How to get the perfectly sculpted abs seems to be the

Blog

Booty Like J. Lo – Hops Like MJ

By Eric Richard Allen / August 15, 2015

Boot Like J. Lo – Hops like Michael Jordan When it comes to ASS and the ability to fly through the

Blog

Stand Up Or You’ll Die Early

By Eric Richard Allen / August 1, 2015

Stand Up Or You’ll Die Early There has been mounting research amongst many different world wide health institutions lately that concludes

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