Blog

Always wondered how to get the perfect pair of abs? You're not alone as recent research has shown that a six-pack is top of most men's wishlist.

Eric Richard Allen is a fitness expert with a passion for helping others achieve their health and wellness goals. His journey in the fitness industry began years ago, driven by a desire to make a difference in people's lives. Eric's commitment to his craft and his clients is evident in every aspect of his work.

Located in the heart of Miami, ERA Fit offers top-tier personal training services tailored to your individual needs and goals.

Learn the healthy way to lose weight in 3 months. Find out what’s achievable and how to make your weight loss journey successful. Read on!

Understand how much body fat percentage and weight you can lose in 30 days with practical tips for success. Read on!

Personal training in Miami tailored for beginners, intermediate, and advanced levels. Achieve your fitness goals with customized programs and expert guidance.

Transform your body in just 3 months and get leaner, stronger, and healthier. Discover the right workouts, nutrition, and mindset for lasting results. Read on.

Find out how much body fat you can safely lose in 30 days with effective and healthy fat loss strategies. Read on!

Yes, you can! Transform your body in just 3 months. Read how to achieve your fitness goals with a tailored 3-month plan focused on strength, nutrition & consistency.

Miami’s trusted personal trainers and premier facilities with 5-Star reviews. Find out why our clients rave about our customized fitness and nutrition programs. Read on!

Our 3-month body transformation plan customized for men over 40. Build muscle, burn fat, and achieve your best shape with age-specific fitness. Read on.

"I've tried other gyms and trainers, but ERA Fit is in a league of its own. Eric and his team pushed me beyond what I thought was possible. I'm stronger, leaner, and more confident than ever!"

Founded on the principle that every individual's fitness journey is unique, ERA Fit has carved out a niche in Miami's competitive fitness market by offering bespoke training programs that go beyond conventional methodologies.

Getting quality sleep is crucial for overall health and well-being. We share the most effective tips to help you sleep.

When looking for a personal trainer, people commonly ask the following questions:

When considering fitness, people often prioritize strength, endurance, and speed, but flexibility is equally essential. Stretching enhances performance and overall well-being, making it a vital component of any fitness routine.

If you're in Miami and searching for a premier personal training experience, look no further than ERA Fit. Founded and led by CEO Eric Richard Allen, ERA Fit is the go-to destination for anyone serious about achieving their fitness goals.

When considering hiring a personal trainer in Miami, one of the most common questions is, "How much does it cost?" The answer can vary widely depending on the trainer's experience, the training facility, and the type of services offered. However, if you’re looking for the best value for your investment, ERA Fit in Miami stands out as the top choice.

Finding a qualified personal trainer in Miami can be a game-changer for your fitness journey. Among the many gyms in the area, ERA Fit stands out for its exceptional team of trainers, each bringing a unique set of skills and certifications to the table.

With ERA Fit’s online personal training, you can track your progress, and you will get support from an experienced trainer along the way.

When you’re on a roll at the gym, smashing your PBs, hitting your goals, and seeing results, it can be hard to take a step back and rest. Your adrenaline is at an all-time high, and you want to keep going, but this is the worst thing you could do. Rest days are an essential part of your training. If you overdo it, you will pay for it sooner or later, and it won’t be pretty.

The average body fat loss goal to have is around 1-3% a month. It’s not about your weight; it’s about the percentage of fat that you can lose. It’s about your body composition, and it depends on how strict you are with the program, how many times you are working out each week, and what your lifestyle is like. 

At ERA Fit, our personal trainers in Miami take a holistic approach by considering your past training history, movement patterns, mobility limitations, body type goals, and training availability to tailor a plan just for you.