The 7 Tips That Will Get You Amazing Abs

Have you always wondered how to get the perfect pair of abs? You're not alone as recent research has shown that a six-pack is top of most men's wishlist. But how do you get them without going through ridiculous lengths to get them? We share the 7 top tips for getting the abs of your dreams.

Systematic Sleep

This is the precursor to everything else. Sleep helps control your hormones, appetite, your energy levels, how well you recover, how well you adapt to stress and more. So if you don’t have this under control then the rest following are not going to be as good as they could be. 

Stress Less

This of course is easier said than done as there are numerous stressors now. A few things you can do to help stress less are 

• Meditation or quiet time
• Undistract yourself. Remove phones especially before sleep.
• Switch off technology like TVs.

Try to allocate a small amount of time to listen to your own thoughts and put your body in a physiological state where your cortisol is lower and you can be in recovery mode. 

Big Lifts, Big Gains

To see the greatest amount of results in the shortest amount of time, you want to look at lifting big with different intensities, different volumes, different cycles. 65-75% is to focus on JUST big lifts. 

Sprint to shred

The way to supplement all the big lifts and get lean is with Systematic Sprint Routines which needs to be done anywhere between 2-3 days per week. You need to balance it with some hit routines and some cardio routines, especially sprints in order to get to your goal of leaning out your midsection. 

Prioritize Protein

This is very important and you need to prioritize protein as it will help 

• Lower Insulin Levels
• Stabilize Blood Sugar
• You are going to feel more satisfied so you’re less likely to binge. 
• You will recover faster from your workouts. 

Control your carbs

There is an inverse relationship between the amount of carbs that you consume and how lean you are and how low your body fat is. 

For example you can eat anything between 350 to 450 grams of carbs per day just to make sure that you are keeping on the lean mass. Conversely people who are overweight, it is best to keep a very low carb count to get into a keto mode and make sure you’re stabilizing your blood sugar and burning body fat as quickly as possible. 

Crunches

You have to do the basics before you get to the advanced routines!!!

In conclusion, people go through ridiculous things to do crazy things in order to get abs. Realistically all you need to do is stick consistently to the 7 tips mentioned above. If you do, you’re going to burn belly fat and feel confident as ever. Our personal trainers in Miami are at hand to answer any questions you may have. 

If you’re looking for online coaching or personal training in Miami please contact us today.