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Eric Richard Allen

5 Questions to Ask Before You Hire a Personal Trainer

Hiring a personal trainer is not a choice that should be taken lightly. Personal trainer are expensive, but they can also be life-changing, if you have chosen one that is right for you. A decent personal trainer will not only help you work out, but they will also give you the support to change your entire outlook. 
Unfortunately a lot of people can go away to weekend courses and become “qualified” to take people through their personal health, growth and fitness journeys.

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Erafit Training Process

ERAfit’s Personal Training Process

One of the important questions you should be asking any personal training is what their system for attaining your goals is. Every trainer should have a process, and if they do not, you must be prepared for a training that lacks any sense of direction, feels confusing and is a waste of time and money. There are a few different approaches you can take to the training process depending on what results you want. This is why ERA Fit follows the Body Type Training process and A.C.E model. 

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Eric Richard Allen

Strength and Mobility at home

Over the next couple weeks, we’re going to be breaking down some AMAZING Functional Range Conditioning (F.R.C.) exercises that are going to give you MORE than enough to do while…

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Cost of Getting Lean

The Truth About Fat Loss

There are A LOT of lies, half truths, and misleading information that are promoted these days. Let’s call it “Fake News About Fat Loss” If you REALLY want to know…

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UberMag PX

Magnesium – The Miracle Supplement

One of the supplements that we recommend our clients to take is good old Magnesium. But what is it, and, more importantly, what does it do? Well, if you managed…

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Dead lift

8 Exercises For The Perfect Body

People these days love to talk about “Functional Fitness”. Let me be clear… There is a difference YUUUGE (Trump Voice) difference between “Fun” and “Functional” The MAJORITY of people that…

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