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Good health isn’t just about lifting weights at the gym (although, that is important). To improve your overall health you need to look at what you are eating, as well…

Improving your squat is essential, whether you crave toned glutes or not. That’s because you’ll be squatting for the rest of your life – whether you are sitting down in…

As December approaches there’s one thing on everyone’s mind: Christmas. And, with Christmas comes an abundance of festive parties, even more so now after over a year of pandemic-induced-restrictions.  Christmas…

If you are ready to make the positive changes needed to become a healthier and happier version of yourself you may be considering an online coach, and you’re in the…

Being a personal trainer is not just about looking good in the gym and earning clout. It’s a job that comes with a lot of responsibility. Wield your power properly…

Hiring a personal trainer is not a choice that should be taken lightly. Personal trainer are expensive, but they can also be life-changing, if you have chosen one that is right for you.

One of the important questions you should be asking any personal training is what their system for attaining your goals is. Every trainer should have a process, and if they do not, you must be prepared for a training that lacks any sense of direction, feels confusing and is a waste of time and money.

Over the next couple weeks, we’re going to be breaking down some AMAZING Functional Range Conditioning (F.R.C.) exercises that are going to give you MORE than enough to do while…

Anyone on a health improvement journey, with access to social media, will have heard the terms “Keto” and “Whole30” at some point. These two low-carb diets have been trending for…

There are A LOT of lies, half-truths, and misleading information. Let’s call it “Fake News About Fat-Loss.” I’m going to talk to you today about fat loss and how much…