One of the supplements that we recommend our clients to take is good old Magnesium. But what is it, and, more importantly, what does it do? Well, if you managed to stay awake in any of your high school Chemistry classes, or if you are a big fan of Breaking Bad, then you would know…
People these days love to talk about “Functional Fitness”. Let me be clear… There is a difference YUUUGE (Trump Voice) difference between “Fun” and “Functional” The MAJORITY of people that talk about “Functional Training” actually mean “Fun”. These Fitness Industry “aficionados” are asking you do to things like jump rope on a bosu ball, twisting…
Sometimes the answers we are looking for are right in front of our faces and we simply are too stubborn to do what we know we are supposed to. Myself included. I recently was reminded of this when I realized I wasn’t doing the more important thing the body needs to be lean, strong, healthy,…
One of the biggest things that I try to instill in anyone that comes to ERA Fit for personal training in Miami, is that we are in the game of building HABITS. I don’t care how quickly you “lose weight”, how fast you get lean, or how extraordinary your gains are; if those results are…
Some people stress, strain, complain, overthink and exhaust themselves over what their macronutrient breakdown should be. They calculate every little calorie, log everything into My Fitness Pal, agonize over the details and still never get to their goal. So… I am going to make it REALLY simple for you. In general, there is a reason…
So you’ve been working out consistently, eating well, and doing all the things you think you should, and yet, you can’t seem to lose more body fat. We’ve all been there, it’s frustrating. Here are some of the main reasons why people tend to hit plateaus with body fat loss and how to overcome them….
Stubborn belly fat.. The arch nemesis of all people looking to fight off those last couple pounds. When you’re crushing your workouts, doing a lot of cardio, and eating healthy, it can feel demotivating when there is that bit of belly fat that just won’t budge no matter how hard you try. Here are 5…
It’s true, eating healthy is more expensive, it’s just the way it is. That being the case, we’ve collated some of our favorite tips to make sure you can keep your healthy eating on track and smash your goals whatever your budget is. Don’t Go To The Supermarket Without A Plan The quickest and easiest…
Does eating healthy feel difficult for you? Let me tell you why. I suspect there’s a 92.63% chance you’re making an excuse. What’s the #1 excuse I hear on a daily basis while training clients worldwide? “I don’t have the time” I used to try to have patience and be understanding when I heard this…
A time of reckoning is upon us. It’s time to become more aware. It’s time to start connecting the dots. It’s time to ‘man up’. It’s time to start shifting gears. It’s time to start making better decisions. We humans have always had an inescapable desire towards protecting our lives, and the lives of our…