Blog

Hiring a personal trainer is not a choice that should be taken lightly. Personal trainer are expensive, but they can also be life-changing, if you have chosen one that is right for you.

One of the important questions you should be asking any personal training is what their system for attaining your goals is. Every trainer should have a process, and if they do not, you must be prepared for a training that lacks any sense of direction, feels confusing and is a waste of time and money.

Over the next couple weeks, we’re going to be breaking down some AMAZING Functional Range Conditioning (F.R.C.) exercises that are going to give you MORE than enough to do while…

Anyone on a health improvement journey, with access to social media, will have heard the terms “Keto” and “Whole30” at some point. These two low-carb diets have been trending for…

There are A LOT of lies, half-truths, and misleading information. Let’s call it “Fake News About Fat-Loss.” I’m going to talk to you today about fat loss and how much…

One of the supplements that we recommend our clients to take is good old Magnesium. But what is it, and, more importantly, what does it do? Well, if you managed…

People these days love to talk about “Functional Fitness”. Let me be clear… There is a difference YUUUGE (Trump Voice) difference between “Fun” and “Functional” The MAJORITY of people that…

Influencers on Instagram and Pinterest will harp on and on about clean eating, and show off their carbless, low-fat, sugar-free alternatives to real food. A lot of what you see…

Your personal trainer is only human (yes, super humans are still human!) and their ability to help you will be affected by how much you actually want to be helped… …