A time of reckoning is upon us. It’s time to become more aware. It’s time to start connecting the dots. It’s time to ‘man up’. It’s time to start shifting gears. It’s time to start making better decisions. We humans have always had an inescapable desire towards protecting our lives, and the lives of our…
When it comes to fitness everyone has different goals. With so much information on health and fitness routines, it can be a challenge to figure out what is best for you. Our personal trainers at ERA FIT can help you solve this problem. Some of the many goals a personal trainer can help you with…
Whether you’re looking to get shredded, swole, slim or sexy, not only is a structured exercise regime vital but combining this with a healthy, well balanced diet is absolutely necessary to achieve the results that you’re after as quickly as possible. Listed below are some foods that are proven to accelerate the rate at which…
Ahhh… cheat meals, some of my favorite moments of each week. Nom Nom Nom. With the Holiday season approaching I just wanted to drop some quick tips on how to successfully go about committing the age-old sin of gluttony. If you are serious about reaching optimal body composition you need to make a plan and…
Want to hear a funny story? I’m about to tell you how to burn fat, have more energy, get pregnant, have spectacular sperm, and last longer in the bedroom. I PROMISE YOU – THIS IS NOT GIMMICKY. I just got off the phone yesterday with one of my mentors who helps my company with doing…
Multitasking, Tinder, & Fat Loss Did you know that multitasking is stupid? Did you know that you’re actually less productive when you multitask Did you know that multitasking decreases your ability to remember things, drastically depletes your mental energy and may even be a precursor to Alzheimer’s? This may come as a shock to many…
ABS – The Cliff Notes Guide To Sculpting Your Midsection How to get the perfectly sculpted abs seems to be the obsession of our age. Go to any grocery store and as you check out you will be bombarded with dozens of magazines telling you to twist, turn, run, balance, lift your legs and stand…
Boot Like J. Lo – Hops like Michael Jordan When it comes to ASS and the ability to fly through the air the most recognized in the world are probably our dear friends Jennifer Lopez and the legendary Michael Jordan. All women would love to have a booty as fit as Ms. Lopez, and all…
Stand Up Or You’ll Die Early There has been mounting research amongst many different world wide health institutions lately that concludes something pertinent to your health and well being… SITTING FOR TOO LONG DRASTICALLY SHORTENS YOUR LIFESPAN. In fact, recent studies indicate that it can actually be just as dangerous as cigarettes! Sitting for 8…