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Over the next couple weeks, we’re going to be breaking down some AMAZING Functional Range Conditioning (F.R.C.) exercises that are going to give you MORE than enough to do while you’re stuck at home. To watch our 8 part series of our ‘Better Than Yoga’ head over to our Instagram page…

One of the important questions you should be asking any personal training is what their system for attaining your goals is. Every trainer should have a process, and if they do not, you must be prepared for a training that lacks any sense of direction, feels confusing and is a waste of time and money.

Hiring a personal trainer is not a choice that should be taken lightly. Personal trainer are expensive, but they can also be life-changing, if you have chosen one that is right for you.

There are many reasons you might want to hire a personal trainer! Whether you’re just starting with an exercise program or you aren’t seeing results with your current routine, a…

How to easily calculate your macronutrients isn’t rocket science! We are here to help you.  What is macro? It is a protein, a fat and carb. At the back of…

What most people are after when it comes to their body composition goals is the best possible outcome, with the minimum amount of effort – that is what is achievable…

Always wondered how to get the perfect pair of abs? You’re not alone as recent research has shown that a six-pack is top of most men’s wishlist. But how do…

Most people set big goals and resolutions as one year ends and another begins, but few of those actually achieve their goals.  At ERA Fit we are passionate about goal…

Good health isn’t just about lifting weights at the gym (although, that is important). To improve your overall health you need to look at what you are eating, as well…

Improving your squat is essential, whether you crave toned glutes or not. That’s because you’ll be squatting for the rest of your life – whether you are sitting down in…