Hiring a personal trainer is not a choice that should be taken lightly. Personal trainer are expensive, but they can also be life-changing, if you have chosen one that is right for you. A decent personal trainer will not only help you work out, but they will also give you the support to change your entire outlook.
Unfortunately a lot of people can go away to weekend courses and become “qualified” to take people through their personal health, growth and fitness journeys.
One of the important questions you should be asking any personal training is what their system for attaining your goals is. Every trainer should have a process, and if they do not, you must be prepared for a training that lacks any sense of direction, feels confusing and is a waste of time and money. There are a few different approaches you can take to the training process depending on what results you want. This is why ERA Fit follows the Body Type Training process and A.C.E model.