So you’ve been working out consistently, eating well, and doing all the things you think you should, and yet, you can’t seem to lose more body fat. We’ve all been there, it’s frustrating. Here are some of the main reasons why people tend to hit plateaus with body fat loss and how to overcome them….
Stubborn belly fat.. The arch nemesis of all people looking to fight off those last couple pounds. When you’re crushing your workouts, doing a lot of cardio, and eating healthy, it can feel demotivating when there is that bit of belly fat that just won’t budge no matter how hard you try. Here are 5…
It’s true, eating healthy is more expensive, it’s just the way it is. That being the case, we’ve collated some of our favorite tips to make sure you can keep your healthy eating on track and smash your goals whatever your budget is. Don’t Go To The Supermarket Without A Plan The quickest and easiest…
Does eating healthy feel difficult for you? Let me tell you why. I suspect there’s a 92.63% chance you’re making an excuse. What’s the #1 excuse I hear on a daily basis while training clients worldwide? “I don’t have the time” I used to try to have patience and be understanding when I heard this…
A time of reckoning is upon us. It’s time to become more aware. It’s time to start connecting the dots. It’s time to ‘man up’. It’s time to start shifting gears. It’s time to start making better decisions. We humans have always had an inescapable desire towards protecting our lives, and the lives of our…
When it comes to fitness everyone has different goals. With so much information on health and fitness routines, it can be a challenge to figure out what is best for you. Our personal trainers at ERA FIT can help you solve this problem. Some of the many goals a personal trainer can help you with…
Whether you’re looking to get shredded, swole, slim or sexy, not only is a structured exercise regime vital but combining this with a healthy, well balanced diet is absolutely necessary to achieve the results that you’re after as quickly as possible. Listed below are some foods that are proven to accelerate the rate at which…
Ahhh… cheat meals, some of my favorite moments of each week. Nom Nom Nom. With the Holiday season approaching I just wanted to drop some quick tips on how to successfully go about committing the age-old sin of gluttony. If you are serious about reaching optimal body composition you need to make a plan and…
Want to hear a funny story? I’m about to tell you how to burn fat, have more energy, get pregnant, have spectacular sperm, and last longer in the bedroom. I PROMISE YOU – THIS IS NOT GIMMICKY. I just got off the phone yesterday with one of my mentors who helps my company with doing…
Multitasking, Tinder, & Fat Loss Did you know that multitasking is stupid? Did you know that you’re actually less productive when you multitask Did you know that multitasking decreases your ability to remember things, drastically depletes your mental energy and may even be a precursor to Alzheimer’s? This may come as a shock to many…