ERA Fit’s Personal Training Process

Erafit Training Process

One of the important questions you should be asking any personal training is what their system for attaining your goals is. Every trainer should have a process, and if they do not, you must be prepared for a training that lacks any sense of direction, feels confusing and is a waste of time and money.

There are a few different approaches you can take to the training process depending on what results you want. This is why ERAFit follows the Body Type Training process and A.C.E model. 

Body Type Training: How does it work? 

Explained in short, Body Type Training means that our training, nutrition, lifestyle coaching, goals and specific workouts are all created specifically according to your needs. Your natural body type, lifestyle and mental needs are all taken into account when designing your programme. 

Traditional methods of measuring health, such as BMI, have been understood for a while to have little bearing on reality: it does not take into account your muscle mass, bone mass or general body shape, and while someone may have an “overweight” reading, they may be totally healthy. 

This is why ERAfit, a Miami-based personal trainer, will assess your programme according to your actual body type. With a BA in exercise science, 12 years of experience, 19 certifications in exercise science and having clocked 12,000 hours in personal coaching, his assessment will come from a place of expertise. 

A.C.E: Analyse, Customize and Execute. 

Once we have ascertained the type of training most appropriate for your body, and the kinds of goals which are the most realistic and sustainable for you as an individual, we can move into our ACE system. This stands for “analyse”, “customize” and “execute”.

In the analysis phase, we will look at what your needs may be. For example, we may see that you have an already pretty decent fat percentage, but that your muscles could do with developing a little. This brings us cleanly to the next phase. 

In the customize phase, we will adapt my programme based on our findings. For example, if it was that you needed to gain more muscle, and not lose fat, we will give you more strength-building exercise and combine those with a meal plan geared towards muscle forming, rather than fat loss. 

In the execution phase, we begin to put these plans into action. Whether they are dietary, exercise or lifestyle based, Eric will give you the advice and guidance you need to begin. 

The plan will be re-analysed every two weeks, with regards to your feelings, success, achievements and difficulty level. It will then be re-customised, and re-executed. 

As you can see, ERAfit’s personal training process is extremely dynamic and person-centred. He will always work with you to help you reach your fullest potential and achieve the most that you can. 


If you have a look at our success stories, you will see that our track record is excellent. Elite model Anthony Baldwin has praised our programme for its long-lasting effects:

These are the tricks of the trade that are discussed amongst the elite. These are the routines that I do to cut up my abs for shoots and put on lean muscle. This isn’t the gimmicky bullshit you see on TV. This is systematic strength and conditioning at it’s finest, specifically designed to get you the body you’ve always wanted.”

You don’t have to be a professional model either for our programme to work on you. Mother of six, Elizabeth Housing has also thrived with our programme and stated: 

“I used to make so many excuses! I was working full time as a teacher, I was raising six kids, and I had a side business making baked goodies for parties in my local community. I never felt like I had the time, energy, determination or the know-how to workout. I couldn’t believe it when I stepped on the scale one day and It said I was 200 lbs.! Luckily a friend referred me to Eric and his program ERA Fit. Again, it sounded like it was a program that was only for young people, but I gave it a shot and here I am today 50 lbs. lighter!”

On average, if you follow our personal training programme, you can expect to lose 1-3% of your body fat per month, and gain 1-3lbs of lean muscle per month. These results will not only change your body, but also help you develop new and healthy habits. 

So what are you waiting for? 

If you take a chance on ERAfit’s training programme, it will be the first step towards changing your life for the better. No more “I can’t do it”, no more shame. ERAfit will give you motivation, health and a positive new outlook. 

For a free one-hour consultation to see what we can potentially do for you, click here


Eric Richard Allen