- 3 Months of Training
- Lost 6% of Body Fat
- Gain 8 Lbs of Lean Mass
After 20 years of work, family, kids, Work, and Work, I've finally found the motivation and approach to incorporate exercise and healthy eating back into my life. I have Eric Allen to thank for that.
The workouts are very straight forward and are designed to capitalize on your efforts. ERA Fit focuses on technique. My location is southern Wisconsin but because of Eric's demonstration videos, examples of proper technique are readily accessible.
I've come a long way in two months and look forward to the continued journey ahead.