(630) 865-5772
Erafit
Menu
  • Home
  • About
      • Meet The Owner
      • Our Coaches
      • Our Location
      • Our Reviews
      • Our Facility
  • Our Services
    • Personal Training Miami
    • Online Coaching
    • Gym PRO Membership
  • Success Stories
  • Blog
  • Careers
  • Contact
  • Log In
16 June, 2022 . < 1 min read

Strength and Mobility at home

  • Blog

Over the next couple weeks, we’re going to be breaking down some AMAZING Functional Range Conditioning (F.R.C.) exercises that are going to give you MORE than enough to do while you’re stuck at home. To watch our 8 part series of our ‘Better Than Yoga’ head over to our Instagram page – https://www.instagram.com/_erafit_/

View this post on Instagram

 

Over the next couple weeks I’m going to be breaking down some AMAZING Functional Range Conditioning (F.R.C.) exercises that are going to give you MORE than enough to do while you’re stuck at home. [ Today we are going over the “90/90” position [ Watch the video carefully (and maybe a couple times) to understand the concept of “PAILs” and “RAILs” and why we use them because it is going to be the basis of the majority of what I’m going to teach over the next couple weeks. [ Enjoy 😎 [ #miami #miamipersonaltrainer #functionalrangeconditioning #frc #personaltrainer #wynwood #controlyourself #mobility #flexibility #miamipersonaltraining

A post shared by ERA Fit | Eric Richard Allen (@_erafit_) on Apr 16, 2020 at 3:10pm PDT

[avatar]

Eric Richard Allen

Previous Post Next Post

Related Posts

Fitness Training

5 Questions to Ask Before You Hire a Personal Trainer

Fitness Training

ERA Fit’s Personal Training Process

Personal Training

Strength and Mobility at home

8 Reasons Why You Should Hire A Personal Trainer

Calculating Macros Made Easy For Weight Loss

More From Our Blog

Fitness Training

5 Questions to Ask Before You Hire a Personal Trainer

Hiring a personal trainer is not a choice that should be taken lightly. Personal trainer are expensive, but they can also be life-changing, if you have chosen one that is right for you.

Fitness Training

ERA Fit’s Personal Training Process

One of the important questions you should be asking any personal training is what their system for attaining your goals is. Every trainer should have a process, and if they do not, you must be prepared for a training that lacks any sense of direction, feels confusing and is a waste of time and money.

8 Reasons Why You Should Hire A Personal Trainer

There are many reasons you might want to hire a personal trainer! Whether you’re just starting with an exercise program or you aren’t seeing results with your current routine, a…

ERA Fit Magazine

FREE Transformation Guide

Enter your email below for a free copy of the “Top 10 Body Transformation Tips” as well as free weekly fitness tips.

[elfsight_instagram_feed id="1"]

  • Blog
  • Shop
  • Careers
  • Contact Us
  • Log In
ERA Fit Logo
(630) 865-5772
Cleantalk Pixel
  • Home
  • About
    ▼
    • Meet The Owner
    • Our Coaches
    • Our Location
    • Our Reviews
    • Our Facility
  • Our Services
    ▼
    • Personal Training Miami
    • Online Coaching
    • Gym PRO Membership
  • Success Stories
  • Blog
  • Careers
  • Contact
  • Log In