Strength and Mobility at home

Over the next couple weeks, we’re going to be breaking down some AMAZING Functional Range Conditioning (F.R.C.) exercises that are going to give you MORE than enough to do while you’re stuck at home. To watch our 8 part series of our ‘Better Than Yoga’ head over to our Instagram page – https://www.instagram.com/_erafit_/

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Over the next couple weeks I’m going to be breaking down some AMAZING Functional Range Conditioning (F.R.C.) exercises that are going to give you MORE than enough to do while you’re stuck at home. [ Today we are going over the “90/90” position [ Watch the video carefully (and maybe a couple times) to understand the concept of “PAILs” and “RAILs” and why we use them because it is going to be the basis of the majority of what I’m going to teach over the next couple weeks. [ Enjoy 😎 [ #miami #miamipersonaltrainer #functionalrangeconditioning #frc #personaltrainer #wynwood #controlyourself #mobility #flexibility #miamipersonaltraining

A post shared by ERA Fit | Eric Richard Allen (@_erafit_) on Apr 16, 2020 at 3:10pm PDT